घुटने की ग्रीस बढ़ाने के उपाय

BY: Vikas Yadav Image Credit: Instagram

[{"selector":"#anim-c88a9181-0a61-4d26-ba06-431207a62e90","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-40c7414d-1f7b-4903-89f9-71f971f79bee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.1298463462054%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] दोस्तों आजकल अधिकतर लोगों को घुटनों के दर्द की शिकायत रहती है पहले यह समस्या अधिकतर बुजुर्गों में हुआ करती थी Image Credit: Instagram

[{"selector":"#anim-f030fabd-605e-42b4-beb4-28fa527d01f9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ae6af285-9847-4371-a20a-e909d2f48f22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.573153286115826%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] लेकिन आजकल यह समस्या वयस्कों में भी देखी जा सकती है Image Credit: Instagram

[{"selector":"#anim-8e47c4a7-b9d6-4e4d-b30c-b9d3d86997f8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e4dbc7c1-005f-49dc-9da0-ff0d2abb06c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.350766597209913%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] दोस्तों अगर आपके घुटनों में ग्रीस कम हो गई है तो आज हम आपको कुछ ऐसा तरीका बताएंगे जिसके कारण आपकी घुटनो की ग्रीस बढ़ जाएगी Image Credit: Instagram

[{"selector":"#anim-42b6c9dd-2268-4cac-a930-846ac17cba9f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4f2e0695-d401-42af-85f1-7c7b17a85dbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.1298463462054%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] दोस्तों घुटनो की ग्रीस बढ़ाने के लिए आपको हल्दी डाइट लेना होगा। हल्दी डाइट में आप रंग बिरंगी सब्जियों का सेवन कर सकते हैं Image Credit: Instagram

[{"selector":"#anim-0c154104-8afa-4271-9ed8-e33c0572e8ad","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-6efb2d0a-add9-4445-92bf-3a9bcb2a2737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.573153286115826%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] दोस्तों घुटने की ग्रीस बढ़ाने के लिए आपको रोज एक्सरसाइज करना होगा। क्योंकि एक्सरसाइज हमारे घुटने के लिए बहुत ही जरूरी होती है Image Credit: Instagram

[{"selector":"#anim-36631633-6aa9-4d69-a854-d9a2c3d94101","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f0e08d18-d188-4bf7-a718-5f9c20772647 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.350766597209913%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] दोस्तों घुटनो की ग्रीस बढ़ाने के लिए आप डॉक्टर के पास जाकर सप्लीमेंट लेने की सलाह ले सकते हैं Image Credit: Instagram

[{"selector":"#anim-ec496b6f-8d1e-4b8a-9978-ad419b7a00d8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dcdec41a-84ee-4371-8ef1-a97bbb63dc92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.1298463462054%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] दोस्तों घुटने की ग्रीस बढ़ाने के लिए सबसे अच्छा है आप नारियल पानी पिए।नारियल पानी बहुत ही ज्यादा महत्वपूर्ण होता है घुटने की ग्रीस बढ़ाने के लिए Image Credit: Instagram