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You must have heard from many people that walking 10,000 steps can control your increasing weight. Or else it benefits your health in many ways. To what extent this thing is true and to what extent it is not, today we will tell you about it. Well, everyone has their own body capacity. He is able to mold his body accordingly. You cannot expect everyone to walk 10,000 steps daily. Today we have brought answers to some of these questions for you.
By the way, walking is also considered one of the effective exercises. Actually people of all ages can do this exercise. You can walk even after maintaining the speed according to the capacity of your body. It is a good thing that for this you do not need to go to the gym and sweat, but you can do it in the morning or evening on the roof of your house, garden, park or even on the road. However, once you must consult the doctor that at what time and how much you should walk.
How walking can benefit health
Walking improves heart health as well as helps in preventing heart diseases, high blood pressure, diabetes and other types of diseases. Not only this, it also helps in making your body muscles strong. Along with this, it also improves bone density. If you walk early in the morning, then there is no deficiency of Vitamin D in the body. Not only this, walk not only removes your stress but also helps in keeping mental health right.
Facts of 10,000 steps
Everyone’s physical ability is different. In such a situation, it would not be correct to say that 10,000 steps is valid for all and it can prove beneficial for all. Walking ability mainly depends on the person’s health, age, gender and many medical issues. For those who have medical health issues, 10,000 steps can also be harmful. Therefore, before including it in your lifestyle, do consult a doctor once.
1. Myth- You get benefit only by doing workout daily.
Truth- Due to this belief, many people are unable to start workouts at all. Rather it is completely wrong. Workout 3 to 5 days a week is enough. Along with workout, rest is also very important. Due to this, the muscles damaged due to the workout are repaired again, which helps in maintaining your workout routine.
2. Myth- Weight is reduced only when you sweat during workout.
Truth- Sweating controls the temperature of the body and also prevents overheating. Due to sweating, water and electrolytes are released from the body, which are replenished by eating and drinking after the workout.
3. Myth- Fast exercise leads to rapid weight loss.
Truth- This is also not true. Exercising too fast makes you tired quickly and there is a possibility of injury. Sometimes due to this, dizziness, back, stomach pain, nervousness, neck pain, muscles of knees and ankles can also be pulled.
4. Myth- Running or walking on a treadmill is the same.
Truth- Not at all, running on a treadmill is completely different from walking. When you walk, the muscles are more active during that time. The circulation of blood in the body is done properly and calories are also burnt fast. Walking in the park or any such open space early in the morning gives a lot of oxygen to the lungs and heart, which is not available by exercising on a treadmill.
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